Train thru the Hard Times
Hey Everyone! I’m reflecting on the past few months and I’m feeling overwhelmed with gratitude. I went through a tough time as we all do, and luckily I made it thru...
View ArticleSo Much Good Stuff
Wow, so much is happening right now, my head is spinning! I have been waiting for my fitness clothing to get done and I finally have it! I love how it looks and I am...
View ArticleMy Typical Diet
OK, here it is…. I don’t eat much of a variety. It’s just easier for me that way. I am always running around and I like to be able to grab something quick. Of course we...
View ArticleWell now that the kids are out of school, I needed to adjust my schedule. They do not like to go to the gym childcare and arguing about it everyday is not...
View ArticleThanks for your support
I’m sitting here thinking how odd life can be. You go through phases, people change, and friends come into your life and then move on. I like to think that I...
View ArticleHigh Energy Day
Well, I just got back from the gym, my morning workouts are going very well. I actually like getting up at 4:30 and getting home before 7 with a full workout behind...
View Article3 days on Lake George
I just got back from 3 days at Lake George in NY. My ‘Girls’ and their families all went and we had some quality ‘Girl Time’ for a change. Most...
View ArticleFAQ – My Workout Philosophy
I walk in and pick 2 body parts + abs. I don't always do the same ones together. Legs day is only legs + abs & today I was running late, so I just did...
View ArticleDetox FAQS
Great question! I guess I should have done a blog about that sooner. Well here's what I know through my friend Jeff Moser. About 4 times a year, I do a detox with the...
View ArticleFun With The Girls!
Hey Guys! I’m still stoked from my Girls Weekend!! It was my first one ever!! 5 fit Babes walking the beach & dancing ALL night………. It was SO much...
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